Hockey Fitness

Learn how to move your body to generate the most power and speed.


Whether you’re looking for more POWER in your slap shot, or maybe it’s more SPEED in your skating, or maybe you just want to stay FLEXIBLE or decrease your chance of INJURY.

What do all great players have in common? They generate POWER from the same areas of their body, regardless of the fact one players style may differs from the next.

You need:

  • A great shoulder turn
  • Hips that turn
  • STRONG GLUTES (your butt muscles)
  • Powerful CORE
  • Good balance
  • ...and a few other fundamentals!

USA Hockey has implemented functional movement testing and you want to step up your game as well.

Schedule your screening/assessment today.