Blog
Golf Fitness Expert, Performance Coach, Functional Movement Specialist
When is the best season to train for golf? The weather has turned colder over the last few weeks, and we have seen plenty of rain (with flurries in the forecast). I’ve heard many ask me “when is the best season to train for golf? Is it in the ‘off’ season?” The better questions is….should … Read more
How Can I Improve My Hip Turn Hip, hip, hooray!!! There’s always lots of talk about hips in the sports arena. The greatest athletes in the world are strong and move well from their hips to their shoulders. They have lots of motion and they have lots of great body control in these areas. So … Read more
Creating Upper and Lower Body Separation Some instructors and professionals call it the “X-factor” while others like myself refer to kinematic sequencing, but no matter what you call it, creating separation between when your hips turn in your swing and when your shoulders turn in your swing allows your body to create a powerful whip … Read more
Bigger Swings and Healthier Shoulders Make Golf More Fun I’ve been hearing a lot about unspecified shoulder pain lately; that random…’oh, my shoulder suddenly hurts out of nowhere’ kind of pain. We are getting to the end of the golf season in Western New York, but that doesn’t mean bodies should be breaking down, but … Read more
One of the fastest ways you can improve comfort in your game and improve your scores today is by adding a warm-up including dynamic stretching to your routine. I love to ask my clients if they would like to be moving well, feeling loose, and in the groove on the fourth tee box or if … Read more
Golf is one of the greatest games ever invented, but it’s even better when we are playing great and feeling good. The number one complaint I hear during or after the completion of a tournament is “my low back hurts”. Even more note worthy is that for many, the only time their back hurts is … Read more
Glute Strength is The Key To Improving Your Golf Game Everyone wants to know how to improve their golf game quickly. Well, the key to your improving your golf game is having strong glutes. Nope, they aren’t just there to hold your pants up! This muscle group is responsible for creating tons of power in … Read more